Category Archives: Uncategorized
Why Epsom Salt?
I recommend you soak in epsom salt after a bodywork session. And no, that’s not the same as table salt. Despite its name, Epsom salt is a completely different compound than table salt. It was most likely termed “salt” because of its chemical structure. https://www.healthline.com/nutrition/epsom-salt-benefits-uses#2 So why is it so great? When dissolved in water EpsomContinue reading “Why Epsom Salt?”
Why Should I Ice?
Post-bodywork care and why its SO important. I ice all my clients after their bodywork is done. And given instructions to continue to ice at home for the next few days. “Why?” The simple answer: Icing reduces inflammation. This is important because the body is connected, so even if just one tiny area of theContinue reading “Why Should I Ice?”
Trauma Stores in the Body
Why You Need to do the Bodywork If you ever seen my Instagram account or Youtube Channel, you’ll know that I heal people physically, but also offer emotional healing. Many clients experience extreme trauma release during their sessions. Memories and emotional pain that have been hiding in the muscles for years come flooding out. Here’sContinue reading “Trauma Stores in the Body”
How to Take Care of Your Fascia
Move your butt. Every day. Especially in the morning. Fascia can build up every night while you are sleeping (aka not moving). So moving everything goddamn day is key. You will be astonished by how it minimizes your aches and pains that you’ve been trying to medicate away for years. Of course, if you’ve everContinue reading “How to Take Care of Your Fascia”
Can Gua Sha Get Rid of My Wrinkles?
Tha Muscle Whisperer uses gua-sha (sometimes called ‘scraping’) to fix pain. To break down built-up fascia. While she recommends you go to a professional for deep scraping, it is something that can be done lightly at home to maintain already healthy fascia. But will it get rid of wrinkles? Here is what she has toContinue reading “Can Gua Sha Get Rid of My Wrinkles?”
What is Gua Sha?
‘Gua Sha’ or ‘scraping’ is traditionally a form of Chinese medicine. It was used to help unblock ‘qi’ or ‘chi’ in the body to release aches, pains, and tensions. They sure knew what they were doing. Because today Gua Sha is still being used by a small amount of skilled practitioners to help release builtContinue reading “What is Gua Sha?”
Your Guide to Tha Muscle Whisperer
Dos and DONTS Don’t be late. More than 15 minutes late, and it’s not gonna happen. Don’t be early. This is my home. Let me know you’re here. Text me! Don’t be bossy. Especially on the table. I am here to be help. This isn’t a patriarchy. I will not be dominated. Don’t compare meContinue reading “Your Guide to Tha Muscle Whisperer”