Why Should I Ice?

Post-bodywork care and why its SO important. I ice all my clients after their bodywork is done. And given instructions to continue to ice at home for the next few days. “Why?” The simple answer: Icing reduces inflammation. This is important because the body is connected, so even if just one tiny area of theContinue reading “Why Should I Ice?”

What is Gua Sha?

‘Gua Sha’ or ‘scraping’ is traditionally a form of Chinese medicine. It was used to help unblock ‘qi’ or ‘chi’ in the body to release aches, pains, and tensions. They sure knew what they were doing. Because today Gua Sha is still being used by a small amount of skilled practitioners to help release builtContinue reading “What is Gua Sha?”

What Your Doctor Isn’t Telling You About: Fascia.

In order to understand what Tha Muscle Whisperer does, you have to understand that you have fascia. Fascia is connective tissue that surrounds and holds every part of your internal body together. Organs, bones, nerve fiber, blood vessel, and muscles. Basically, if your fascia isn’t doing well, you aren’t either. What does fascia need toContinue reading “What Your Doctor Isn’t Telling You About: Fascia.”

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