I recommend you soak in epsom salt after a bodywork session. And no, that’s not the same as table salt.
Despite its name, Epsom salt is a completely different compound than table salt. It was most likely termed “salt” because of its chemical structure.https://www.healthline.com/nutrition/epsom-salt-benefits-uses#2
So why is it so great?
When dissolved in water Epsom salt releases magnesium and sulfate ions.
Both which aid in muscle soreness and recovery.
Epsom salt contains magnesium and may help the body get rid of toxins responsible for exacerbating inflammation while also reducing swelling, stiffness, and pain.https://www.medicalnewstoday.com/articles/321627